CBT-i Guide is for individuals who wish to engage in Cognitive Behavioural Therapy for insomnia. This app is useful both for people who would like to improve their sleep patterns on their own, or are working with a healthcare provider or CBT-i therapist. The app offers easy-to-use functionality for recording your sleep prescription, daily sleep logging, and helpful tools for improving your sleep.
CBT-i Guide is can be used to assist in care your receive from a healthcare professional, but not intended to fully replace therapy. It was developed with guidance from researchers from the Cognitive Behavioural Sleep Medicine Program at the Stanford Sleep Medicine Center in California.